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Emotional Health & Wellbeing

If you’re caring for an elderly person in your home, it can be difficult to keep them entertained and active. After all, they might not be able to walk as well or see as clearly as they used to, which limits their activities. This guide on how to keep seniors entertained at home will help you find activities they can do without the risk of falling or injury. These fun activities will give them exercise while keeping their minds sharp and helping them maintain social relationships with friends, family, and neighbors that they wouldn’t have had otherwise.

Reducing depression can be an uphill battle, but there are ways to fight back and make the process easier on yourself. These five effective ways to use reminiscence to reduce depression will help you feel happier and more at peace with your life, even if it’s just in small ways at first.

Learning how to tell stories can improve your overall health in ways you might not expect! Here are ten ways storytelling provides mental and physical health benefits.

As seniors get older, the risk of becoming socially isolated increases significantly. The elderly face an increased risk of losing loved ones and friends, but technology can be used to help mitigate this problem and fight social isolation. The following are some ways technology can help reduce social isolation in the elderly.

There are lots of ways to connect long-distance, and we’ve compiled the best ideas here to help you connect with loved ones, even if they live on the other side of the country or on the other side of the world!

October is National Emotional Wellness Month. Find out how reminiscing about the past and getting nostalgic with memories can have a positive impact on emotional wellbeing.

Research has found knowledge of family history to be a useful predictor of children's' psychological well-being and emotional health. Read more about the important role of life stories and legacies in how we develop as humans.

Journaling is way more than a nice hobby. Learn more about the many ways that putting pen to paper benefits the health of mind, body and soul!