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Emotional Health & Wellbeing

Talking about your past history and life stories can have numerous benefits for your mental health and overall well-being. Here are some ways in which sharing your experiences and personal narrative can be supportive of your mental health, reducing social isolation and loneliness.

Christmas is a time for reflection and nostalgia, and one way to tap into those warm and fuzzy feelings is by asking reminiscence questions. These are questions that prompt people to think back and remember past experiences, traditions, and memories related to the holiday season.

It’s that time of year again—time to start celebrating the festive season with family and friends. Christmas is a special time to get together, and yet it can be hard to stay connected when we’re all so busy. With the right planning, it’s possible to stay in touch and strengthen our relationships despite the hectic holiday season.

If you’re caring for an elderly person in your home, it can be difficult to keep them entertained and active. After all, they might not be able to walk as well or see as clearly as they used to, which limits their activities. This guide on how to keep seniors entertained at home will help you find activities they can do without the risk of falling or injury. These fun activities will give them exercise while keeping their minds sharp and helping them maintain social relationships with friends, family, and neighbors that they wouldn’t have had otherwise.

Reducing depression can be an uphill battle, but there are ways to fight back and make the process easier on yourself. These five effective ways to use reminiscence to reduce depression will help you feel happier and more at peace with your life, even if it’s just in small ways at first.

Learning how to tell stories can improve your overall health in ways you might not expect! Here are ten ways storytelling provides mental and physical health benefits.

As seniors get older, the risk of becoming socially isolated increases significantly. The elderly face an increased risk of losing loved ones and friends, but technology can be used to help mitigate this problem and fight social isolation. The following are some ways technology can help reduce social isolation in the elderly.

There are lots of ways to connect long-distance, and we’ve compiled the best ideas here to help you connect with loved ones, even if they live on the other side of the country or on the other side of the world!

October is National Emotional Wellness Month. Find out how reminiscing about the past and getting nostalgic with memories can have a positive impact on emotional wellbeing.